book session

sauna

NON-GUIDED communal SESSION: OFFERING A QUIET, PEACEFUL SETTING, THIS SESSION PROVIDES A MORE INTROSPECTIVE AND PERSONAL EXPERIENCE. A CLOSED-DOOR POLICY MAINTAINS CONSISTENT HEAT THROUGHOUT. IT INCLUDES THREE 10-MIN ROUNDS IN THE SAUNA, EACH FOLLOWED BY A 10-MIN BREAK WITH THE OPTION OF A COOL PLUNGE OR SHOWER. max 10 people per session.

saunagus

GUIDED communal SESSION: LED BY A SAUNA guide, THIS EXPERIENCE CREATES A MEDITATIVE ATMOSPHERE USING THERAPEUTIC ESSENTIAL OILS AND MUSIC. The sauna master waves TOWELS or a fan to INTENSIFY THE STEAM. THREE 10-MIN ROUNDS IN THE SAUNA, EACH FOLLOWED BY A 10-MIN BREAK WITH THE OPTION OF A COOL PLUNGE OR SHOWER. max 10 people per session.

what to bring?

Silhouette of a young girl holding a baseball bat with a baseball on the ground nearby

A black icon of a person drowning in water, with water up to the person's shoulders and a life preserver nearby.

A cartoonish black silhouette of a person's head with spiky hair, facing forward, against a white background.

The image depicts a black silhouette of a person riding a skateboard against a white background.

2x towels
One for drying and
one for sitting on

water bottle
Essential for keeping hydrated throughout

sauna hat
optional traditional
hat for heat regulation

what to wear
Swimwear or clothes that can get wet

waitlist

We’re in the process of adding a waitlist to our booking system. In the meantime, feel free to send us an email and we’ll get you sorted.

contact us

gift vouchers

Saunagus and sauna session gift vouchers—print at home or grab a physical copy from our sauna in northcote. Click below to purchase >

saunagus voucher

sauna voucher

Having issues booking your session? 
Get in touch via email: hello@saunagoose.com 
Or on instagram sauna.goose