INTRO DEAL

5 SAUNAS FOR $50

Locals exclusive for the month of May: Get 5X unguided sauna sessions to use over 2 weeks. Come dip in, wind down, and see what we’re all about.

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sauna THE
nordic way.

Welcome to Sauna Goose.

A sauna experience influenced by Nordic traditions, featuring authentic wood-fired sauna group sessions. Choose either a guided Saunagus (sauna-goose) Session or go for a standard non-guided Standard Session.

Our pop-up sauna is located in the heart of Northcote, our lush urban yard offers a space for you to experience the combined health benefits of hot and cold therapy. Community is at the heart of what we do, bringing people together through the shared sauna experience.

We'll see you there,
Sauna Goose Team

session TYPES

$25

Sauna

UNGuided communal Session: Offering a quiet, peaceful setting, this session provides a more introspective and personal experience. A closed-door policy maintains consistent heat throughout. It includes three 10-minute rounds in the sauna, each followed by a 10-minute break with the option of a cool plunge or shower.

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$35

saunagus

Guided communal Session: Led by a sauna guide, this experience creates a meditative atmosphere using therapeutic essential oils and music. Towels are waved to intensify the steam, enriching the session. includes three 10-minute rounds in the sauna, each followed by a 10-minute break with optional cool plunge or shower.

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nordic inspired sessions.

Nordic sauna culture, over 2,000 years old, is all about renewing the mind, body, and soul. At Sauna Goose, we're bringing this tradition to life with our Saunagus sessions—guided by a sauna master. Expect atmospheric music, towel waving, and essential oils to set the vibe.

Feel the soothing löyly (a Finnish word for steam from hot stones) followed by  a refreshing cold plunge or shower. Leaf whisks for body brushing and sauna hats for comfort round out the experience. Bringing Nordic sauna vibes to Melbourne—pure heat, pure renewal.

get ready to experience:

LOYLY
FINNISH term for STEAM COMING OFF HOT STONES