Join Denis for a dedicated Saturday morning reset for men. Through guided breathwork, intense sauna heat and deliberate cold exposure, Denis will lead you through an experience designed to clear mental fog, steady the nervous system and create a full body reset.
We begin with a guided breathwork session leaving you with a deeper understanding of how the breath can support your body and mind for life. Then we jump into a guided Saunagus - expect intense heat, supported prompts, aromatherapy and a soundtrack to match. Each sauna round is followed by a cold break with cold plunge immersion, helping you build resilience and shift stagnant energy.
Denis is a Sauna Guide, breathwork facilitator and doctor with a deep passion for men’s mental health, connection and community. His approach is upbeat, grounded and free from judgement, creating space to slow down, breathe deeply and release held tension.
No performance. No pressure. Just breath, fire, ice and presence.
Format:
- 45min facilitated breathwork session
- 1hr facilitated Saunagus ritual with cold plunge
- Closing circle with tea + hot choccies by the fire
Join us on Saturday 21 November 8:30am - 10:30am.
Tickets are $66.95 and limited to 10 spots. LAST ONE FOR 2026.
*Open to all ages who identify with or feel aligned with a male identity.
