A dedicated Saturday morning reset for men.
This session is designed to clear mental fog, steady the nervous system and reconnect you to your body before the weekend properly begins.
Through guided breath, intense heat and cold exposure, you’ll shift stagnant energy, build resilience and create real internal space. Each sauna round is followed by a deliberate cold break, with ice bath immersion to train the mind and reset the system.
No performance. No pressure.
Just breath, fire, ice and presence.
Format:
- Welcome circle
- 45 minute facilitated breathwork session
- 60 minute facilitated Saunagus ritual with ice bath
- Closing circle with tea + hot choccies by the fire
Join us on Saturday 21st March from 8:30am - 10:30am. Tickets are $65 and limited to 10 spots.
*Open to all ages who identify with or feel aligned with a male identity.
