Join Denis for a dedicated Saturday morning reset for men. Through guided breathwork, intense sauna heat and deliberate cold exposure, Denis will lead you through an experience designed to clear mental fog, steady the nervous system and reconnect you to your body before the weekend properly begins.
Each sauna round is followed by a cold break and cold plunge immersion, helping you shift stagnant energy, build resilience and create space within.
Denis is a Sauna Guide, breathwork facilitator and doctor with a deep passion for men’s mental health, connection and community. His approach is upbeat, grounded and free from judgement, creating space to slow down, breathe deeply and reconnect with yourself.
No performance. No pressure. Just breath, fire, ice and presence.
Format:
- Welcome circle
- 45 minute facilitated breathwork session
- 45 minute facilitated Saunagus ritual with cold plunge
- Closing circle with tea + hot choccies by the fire
Join us on Saturday 5th September 9:30am - 11:30am.
Tickets are $65 and limited to 10 spots.
*Open to all ages who identify with or feel aligned with a male identity.
