Introducing Qi Sauna, part of our Saturday Wellness Series. A slower way to move, breathe and drop into your body.
We begin with a guided Qi-based practice led by Marcel, a Zenthai Shiatsu practitioner. Through mindful movement, breath, meditation and simple self-acupressure, you’ll be guided to gently move Qi energy through the body and reconnect inward.
From there, Marcel will guide you through a facilitated Saunagus ritual. Structured rounds of heat and intentional pacing create space to release, integrate and settle more deeply.
A grounded, body-led way to start your weekend.
Format:
Welcome circle
45 minute guided Qi practice
60 minute guided Saunagus ritual
Closing circle with tea + hot choccies by the fire
Join us on Saturday 28th March from 8:30am - 10:30am. Tickets are $65 and limited to 10 spots.
