sauna goose yoga. 

We’re excited to be introducing regular yoga sessions at The Goose in 2026! These sessions are designed to complement the sauna experience, offering a slower, grounding practice that supports strength, mobility, breath, and nervous system regulation. Expect thoughtful sequencing, steady pacing, and space to tune in.

Yoga sessions will be led by Elese, whose teaching style is down to earth, approachable, and centred on accessible, feel-good movement. Yoga will take place indoors in our newly renovated space, the "Zen Shed".

To keep things feeling personal and unhurried, classes will be capped at just 10 people,  creating room for more personalised guidance throughout the session.

Yoga will be offered as a 50 minute standalone session, with the option to pair with sauna for a complete reset.

Launching in 2026, join the waitlist below to be the first to hear about session times, pricing, and bookings.